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Mindful Eating In Mid-Life

Are you baffled by your mid-life body and its changes? Wondering how you can regain control?

In this impactful, 30-minute workshop, Lisa Stollman, MA, RDN, CDCES, CLT, taught us how to eat better to increase vitality and energy while brightening our skin and elevating our mood.

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February 9

San Diego Mini Retreat: Self-Reflection, Exploration and Action